Monday, September 6, 2010

Bean and Barley Soup

We have 25 pounds of barley in our food storage that we try to rotate into our meals. We like to grind it up and use it as flour in some of our baking but I also wanted to find a really good soup to make with it. I combined a few recipes I found while searching around online and came up with this soup. It is so good! The boys had seconds and Coen had thirds and was licking his bowl clean...literally! It has a secret ingredient...curry! Just enough to add a yummy flavor without it actually tasting like a curry dish. I give this recipe two thumbs up!

Bean and Barley Soup

2 Tbsp. olive oil
1/2 onion, chopped
1 clove garlic, minced
3 carrots, sliced very thin
1 celery stalk, chopped
4 oz. (half of an 8 oz. container) mushrooms, chopped-I used baby bella mushrooms
8 cups water
4 vegetable bouillon cubes (or omit and salt to taste)
2/3 cup uncooked pearled barley
1 (14.5 oz.) can diced tomatoes
1 can garbanzo beans, rinsed and drained
1 tsp. curry powder
1/4 tsp. pepper
1 tsp. Worcestershire sauce, optional
1 cup (about 3 big leaves) kale, chopped very fine--could use chopped cabbage, collards, or spinach if you don't have kale

In a large soup pot, saute onion, garlic, carrots, mushrooms, and celery in olive oil. Add all other ingredients except for kale. Mix and bring to a boil. Reduce heat and simmer for 45 min. or until barley is soft. Stir occasionally. Add kale during the last 15 minutes of cooking time. If too thick, add more water. Season with salt and pepper to taste.

3 comments:

mandy said...

I love this soup! I used spinach because the store was out of kale when I went, and it was still really good. Maddy and I polished off the leftovers in no time at all.

Unknown said...

oh man i dont have barley can i omitt that and still eat it?

Brooke said...

Jayne-You could omit it or substitute with brown rice, millet, quinoa or even pasta. (Or you can get some from me! I'll share!)

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